Sung Hoon Stress

Life is full of stress. I bet everyone agrees with this statement.

As a student, I get stressed out by many things. For example, like many other students, I get stressed out because of Papers, projects, exams, major, grades, relationships, roommate, and health etc. I see some kids around me often go out to party, drink, or smoke some dry plants no matter it is regal or not. Since I neither drink nor smoke, those ways cannot be an option.

As the semester is ending, the amount of stress I am getting is constantly increasing.

In this semester, on my schedule, the stat class is the most stressful class.

I definitely thought it was necessary to list my stressors and look for solutions. (Sources of stress)

1. Papers, projects (H)- prepare beforehand (chunk tasks)

2. Exams (H)- study

3. Major (H)- Be prepared for the new major

4. Relationships (L)

5. Health (L)

6. Roommate (L)

7. Lack of sleep (L)

8. Family (H)- (No Idea)

9. Uncertainty of the future (N)

10. Registering for classes (N)

11. Body shape (H)- Work out harder

12. Church (L)

13. Military (L)

14. TAs or professors (L)

These are the main factors make me stressed. There some stressors that I can deal with now and there are some things I have to work on in a long term.

I made a stress diagram that shows what things I am concerned about and how much I am stressed out by them.

I found work-out very helpful when I need to relieve stress and this works for almost every stressor.