Since I was in high school I was very active with psychology stuffs. I was in a organizations where I help the kids with autism. And I loved couseling my friends with there problems with anything. i loved sociallizing and therefore I knew what major I wanted to do when I go to college, Psychology. So now I am in Arts & science school in Psychology major. After taking one course in PSY I found out something different about myself. I found out that I am not really into psychology that much. I just really like talking to others and giving advices but I do not really like psychology that deep. Also, in my first semester, I took many classes that also fit the requirements for my psychology major and found out that I am more interested in Art History and Economics. So then I decided that those are the ones that I should look more forward into. However in order for me to change my majors I have to get good grades and be very motivated with those majors so I can find what I really like to do.

Then first I wrote down some of my problems and academic fears. I guess my most fearful academic moments are when I dissapoint my parents. My parents believe that since I am in school, the most important role that I should be in is to do my job well as a good student and get satisfying grades. Getting low GPA will disappoint my parents a lot and in order for me to not do that, I wrote down what would be the circumstances and the actions I have to follow to ahieve that goal. And also I am very used to getting rewarded for what I do. Since I was in elementary school, My parents always rewareded me for getting good grades. And I figured out that the best rewards that I will get is to be successful in the future.

So overall, thinking about the reward that I will be achieving after overcoming the academic fears, make me feel like I should really start motivate myself to overcome those fears and change my majors into what I really like to do. Since I am a visual learner, writing things down like this helped me a lot to realize what my fears were and the circumstances that come after it. And the actions I must accomplish to get rewarded for it.